Babysitting for a dependent adult at home
Which voluntary and professional home care is available for vigil, presence, and respite care.
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Time for yourself
Time for yourself
Vacation caregiver: arrange substitute care
How to arrange respite care in time, record agreements, and check costs.
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Time for yourself
Setting boundaries in caregiving without conflict
Concrete sentences and steps to calmly protect your boundaries.
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Learning to care well
Administering eye drops: step by step and asking for help
How to safely administer eye drops and when to ask for instructions or help.
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Learning to care well
Giving an injection as a caregiver: first learn
First explanation, practice, and clear agreements. Only then do it yourself, and only if it feels safe.
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Learning to care well
Swallowing problems at home: eating and drinking safely
Practical steps for swallowing problems, from posture and pace to seeking help.
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Chat with Sophie
Sometimes it helps to talk
Caring for someone can raise many questions. Whether it's practical questions, doubts, sharing your worries or simply wanting to tell your story.
Sophie listens and thinks along with you – with understanding for your situation.